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For making regular your period these are some instructions given below:
• Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily .
• Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance.
• Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods.
• Do skipping regularly for 2 to 3 minutes daily.
• you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor.
.• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert.
• Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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