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My chest is not broad it looks soo fatty I am male soo I want broad chest what should I do ?
2Doctors Answered
91% (13317 ratings)
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Please do treadmill for at least 60 minutes daily. Also push-ups 10-15-20 set daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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YESSOMEWHATNO
91% (2014 ratings)
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Weight lifting will help you. Take protein in your diet. Milk, proteinex, green vegetables, bananas and lift weights.
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YESSOMEWHATNO
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