Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What breakfast should we have which are rich in proteins carbohydrates and fibers?
2Doctors Answered
91% (1511 ratings)
Ask Free Question
Soyabean, amla, curd, kale chane, pulses are rich in protiens. Fruits are rich in fibers. Take a plate of salad daily. Beet root cucumber. Rice is very good source of carbohydrates.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (934 ratings)
Ask Free Question
Hello sir Breakfast options: # vegetable poha with peanuts. # oats in milk with almonds soaked overnight and walnuts. # fruit smoothie # vegetable daliya with curd # stuffed (cauliflower, paneer) roti with curd. # peanut butter whole wheat bread sandwich. Thank u
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details