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I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I use sugarfree tablet for sweetening?

2 Doctors Answered
I had sugar 189 in fasting ,now it is 108 in fasting my a...
Hi lybrate-user a typical diabetic meal plan would be: - breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd salad (tomatoes, cucumber, cabbage, onion, mix sprouts) tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner clean vegetable soup, soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
I had sugar 189 in fasting ,now it is 108 in fasting my a...
Avoid sugar, junk food fried food and fruit juices. You can have sugar free tablet.
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