What medicine should be used to lose weight

Question

Being overweight makes a person susceptible to a number of medical conditions such as fatigue, tiredness; gastrointestinal disorders and can even lead to heart-attacks. However losing weight is no cakewalk and requires tremendous will power and strong motivation to adopt a lifestyle that will help shed of the extra kilograms. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Kamna Desai · Accepted Answer

Being overweight makes a person susceptible to a number of medical conditions such as fatigue, tiredness; gastrointestinal disorders and can even lead to heart-attacks. However losing weight is no cakewalk and requires tremendous will power and strong motivation to adopt a lifestyle that will help shed of the extra kilograms. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Sucharitra Picasso · Answer

It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight!
- drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages.
- have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
- do regular exercises daily (start with light and later may be little vigorous) to burn calories.
- fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
- eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
- choose lean proteins instead of fatty ones.
9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight.
- don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals.

Medication:
start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance.