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Hello sir me hossen 23 years old, height 5 ft 4 inch, weight 50 kg. How can gain my weight?
2Doctors Answered
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Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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YESSOMEWHATNO
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Along with nutritious diet take homeopathic tonic alfalfa tonic two teaspoonful, thrice a day before breakfast lunch and dinner.
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YESSOMEWHATNO
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