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If you want to ensure longevity and keep your body in the best shape, then you must take notice of your physical health. Your body is your ?buddy for life,? and how you take care of it can spell the difference between health and disease. Unfortunately, many people today are becoming reckless and unmindful of how they treat their body ? they eat highly processed foods, (unknowingly) become exposed to dangerous chemicals, and fail to get enough sleep and exercise.
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At 18 it's better to be concerned about your own body. Eat healthy food and take less tension. You can walk for health as a simple exercise. Healthy body does need to be away from pollution and smoke. Transfats in burgers etc are bad, stay away. Eat lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of proteins supplements. Good luck.
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