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Hi I am 30 years I weigh 72 kgs I wnt to loose fat I go to gym regularly I want to know if protein shakes are safe ? If yes which one should I buy for fat loss ?
1Doctor Answered
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Protein shakes are absolutely safe if they are natural. How can you loose fat by consuming something? it is just in order to give you more energy so that you do not need to eat that much for energy. Protein shakes are just healthy replacements for food. Work out and more protein help you build metabolism, loose weight without getting weak. Proteinex is better than any fancy protein shakes. To loose weight, your calorie intake and calorie burning has to be balanced, that is how gym helps to loose weight, it is not possible without eating right.
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