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I've started palpitating recently at a higher rate I feel weakness all of a sudden for instance I just had my breakfast but my body is shivering now and I feel like i'm losing energy and it also feels like weird sensations in lower legs and stomach and chest area.
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Please have good sleep and wake up in morning to have exercise and yoga cut off all foods from outside have your blood hb% check also blood pressure measured. Till the time take a glass full of full cream warm milk daily.
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