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How to increase height at the age of 15 as a boy because my height is not increasing . Thats why I am not able to feel good between my friends.
2Doctors Answered
94% (13097 ratings)
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Hello- >try stretching exercises, swimming, yoga (tadasana, padmasana). It will trigger your height response. >increase milk intake in your diet. Milk not only compensates your calcium deficiency but also will promote your height by making metabolic changes. >use shatavari kalpa daily at breakfast.
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YESSOMEWHATNO
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Tips to�Increase Height Naturally 1.Get Proper Sleep 2.Indulge In Regular Exercise And Sports 3.Practise Yoga 4.Maintain Correct Posture 5.Have A Balanced Diet 6.Avoid Growth Stunting Factors (caffeine, alcohol,drugs, steroids) 7.Develop A Strong Immune System (eat different colour vegetables and whole fruits)
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YESSOMEWHATNO
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