I am a married person having 35 years of married life. I like to have sex with my wife every night once at least it is also more very often. I am getting my penis erected very quickly coming near. But I am not able to have sex for a long time ejaculate early dissatisfying my wife she is not getting sexual satisfaction every time.

Dr. M S HaqueSexologist38yrs exp

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Premature ejaculation can be a common concern for many individuals, and it can have an impact on sexual satisfaction for both partners. Here are some strategies you can consider to help improve your ability to last longer during sexual intercourse: start-stop technique: this technique involves stopping sexual stimulation when you feel the urge to ejaculate and allowing the sensation to subside before resuming sexual activity. With practice, this method can help you gain better control over your ejaculation. Squeeze technique: this technique involves applying pressure to the base of the penis when you feel close to ejaculation. This can help temporarily reduce the sensation and delay ejaculation. Once the urge to ejaculate subsides, you can resume sexual activity. Pelvic floor exercises: strengthening the pelvic floor muscles through exercises known as kegel exercises can help improve ejaculatory control. These exercises involve contracting and relaxing the muscles used to control urination. Regular practice can enhance your ability to delay ejaculation. 

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