I have premature ejaculation due to excessive masturbation I have done sex for 2 times and I ejaculate within 1 minute. How to cure it without side effects.

Dr. M S HaqueSexologist38yrs exp

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Premature ejaculation can be a common concern for many individuals, and there are various approaches you can consider to address it. While I can provide some general guidance, it's important to note that what works for one person may not work for another, and it's always advisable to consult with a healthcare professional for personalized advice. Here are a few strategies that may help with premature ejaculation: behavioral techniques: there are several techniques you can try to delay ejaculation, such as the start-stop method or the squeeze technique. These techniques involve interrupting sexual activity before reaching the point of ejaculation and using specific methods to delay it. Working with a sex therapist or counselor can provide you with guidance and support in implementing these techniques effectively. Pelvic floor exercises: strengthening the pelvic floor muscles through exercises known as kegel exercises can help improve ejaculatory control. These exercises involve contracting and relaxing the muscles used to control urination. To identify the correct muscles, try stopping the flow of urine mid-stream while urinating. However, it's important not to perform these exercises during urination regularly, as it can disrupt normal urinary function. 

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