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Its too uncontrollable hot nowadays. What to eat in this hot weather and what to do?
2Doctors Answered
91% (13317 ratings)
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Please take water melon daily. Avoid spicy/junk foods/cold drinks/night watching. Wear cap or take umbrella while going out in sun. Drink plenty of water take cooked food less in quantity and compensate your hunger with cucumber/water melon/mango etc.
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YESSOMEWHATNO
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During summers keep your body very well hydrated by drinking a lot of fluids. Food wise eat a lot of salads, 1 or 2 serving of fruits along with your normal foods.
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YESSOMEWHATNO
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