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I am 30 year male and have some problem of memory loss for some time and also not able to do consideration for a long time. Is this due to my bad habit in childhood ?
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Hi there ~ A Guide to Finding Treatments That Work Try to exercise on most days. You don?t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you?ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting.
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