Suggest some yoga to fight PCOD.

Question

One of the chief causes of PCOS and infertility in women is stress, and yoga can play a determining role in prevention and control of polycystic ovarian syndrome.
Badhakonasana (Butterfly pose)
Badhakonasana or Butterfly pose is a simple and easy to do yoga pose that works wonderfully for natural PCOS treatment. This asana helps to open up the pelvic region and promote relaxation which in turn helps to reduce stress and relieve discomfort related to menstruation. In addition, it is also an amazing healing yoga for people with back problems. But you must have a cool and calm mind while practicing this yoga pose. How to do it ? Sit straight with your spine erect and legs spread in the front, bend your knees and bring the feet near the pelvis with the soles of the feet touching each other. Try to pull in the heels close to the genitals. Now, take deep baths and press the thighs and knees down towards the floor by providing gentle pressure. Now, begin flapping both legs like the wings of a butterfly in slow, controlled motion for 1 minute and then come to a stop. Bharadvajasana (Bharadvaja?s Twist)
This is a relaxing seated yoga pose that works the spinal column and helps in treating the symptoms of PCOS. Regular practice of this yoga pose helps to balance blood pressure and normalize the problems of menstruation and promote overall relaxation by rejuvenating the spine and muscles and soothing the nervous system. It is also one of the beneficial yoga poses for neck pain. How to do it ? Sit on the yoga mat with legs stretched in front and arms resting on both sides of the body. Now, bend your knees and bring them close to the left hip such that the weight of the body is resting on the right buttock. Rest the left ankle on the arch of the right foot. Slowly twist your upper body to the right side as much as possible keeping the right hand on the floor and the left hand on the outer portion of the right thigh. Try to twist your body further with each breath. Remain in this position for 1 minute and then gently come back to the original position and repeat the same procedure on the opposite side shifting the weight on the left buttock. Bhujangasana (Cobra pose)
The cobra pose is yet another easy and simple yoga asana that holds an important place in PCOS yoga treatment and women of all ages can practice it right from PCOS diagnosis in order to control the symptoms naturally. This posture exerts soothing pressure on the stomach and aids to stimulate the functions of the ovary. It also helps in better digestion and reducing stress. But it?s best not the hold this posture for more than 30 seconds at a time. How to do it ? Lie on your stomach with toes placed flat on the floor, legs together and hands under the shoulders with palms down on the floor and elbows close to the torso. Inhale deeply and lift your head and torso off the floor while keeping the navel fixed on the floor. Support your raised torso with both hands keeping them straight and arching your back as much as you can. Tilt your head upward and look up. Keep your shoulders free and away from the ears. Keep breathing normally in this state, wait for 30 seconds and return to the starting position.
Naukasana (Boat pose)
The boat pose is one of the useful yogasanas for PCOS treatment that is also beneficial for weight loss as well. It is the best type of yoga for weight loss that helps to achieve a perfectly flat abdomen. It puts controlled pressure on the abdominal region, increases blood flow to the reproductive organs and enhances the functions of the ovaries.
How to do it ? Lie down on the back with feet joined together and arms resting beside the body. Take a deep breath and lift up your head, chest and feet off the ground as you exhale stretching your arms towards your feet. Maintain your eyes, fingers and toes in a straight like while breathing deeply. Feel the tension in the navel and abdominal muscles. Maintain this pose for 30 seconds and return to the starting position.

Sajeev Kumar · Accepted Answer

One of the chief causes of PCOS and infertility in women is stress, and yoga can play a determining role in prevention and control of polycystic ovarian syndrome.
Badhakonasana (Butterfly pose)
Badhakonasana or Butterfly pose is a simple and easy to do yoga pose that works wonderfully for natural PCOS treatment. This asana helps to open up the pelvic region and promote relaxation which in turn helps to reduce stress and relieve discomfort related to menstruation. In addition, it is also an amazing healing yoga for people with back problems. But you must have a cool and calm mind while practicing this yoga pose. How to do it ? Sit straight with your spine erect and legs spread in the front, bend your knees and bring the feet near the pelvis with the soles of the feet touching each other. Try to pull in the heels close to the genitals. Now, take deep baths and press the thighs and knees down towards the floor by providing gentle pressure. Now, begin flapping both legs like the wings of a butterfly in slow, controlled motion for 1 minute and then come to a stop. Bharadvajasana (Bharadvaja?s Twist)
This is a relaxing seated yoga pose that works the spinal column and helps in treating the symptoms of PCOS. Regular practice of this yoga pose helps to balance blood pressure and normalize the problems of menstruation and promote overall relaxation by rejuvenating the spine and muscles and soothing the nervous system. It is also one of the beneficial yoga poses for neck pain. How to do it ? Sit on the yoga mat with legs stretched in front and arms resting on both sides of the body. Now, bend your knees and bring them close to the left hip such that the weight of the body is resting on the right buttock. Rest the left ankle on the arch of the right foot. Slowly twist your upper body to the right side as much as possible keeping the right hand on the floor and the left hand on the outer portion of the right thigh. Try to twist your body further with each breath. Remain in this position for 1 minute and then gently come back to the original position and repeat the same procedure on the opposite side shifting the weight on the left buttock. Bhujangasana (Cobra pose)
The cobra pose is yet another easy and simple yoga asana that holds an important place in PCOS yoga treatment and women of all ages can practice it right from PCOS diagnosis in order to control the symptoms naturally. This posture exerts soothing pressure on the stomach and aids to stimulate the functions of the ovary. It also helps in better digestion and reducing stress. But it?s best not the hold this posture for more than 30 seconds at a time. How to do it ? Lie on your stomach with toes placed flat on the floor, legs together and hands under the shoulders with palms down on the floor and elbows close to the torso. Inhale deeply and lift your head and torso off the floor while keeping the navel fixed on the floor. Support your raised torso with both hands keeping them straight and arching your back as much as you can. Tilt your head upward and look up. Keep your shoulders free and away from the ears. Keep breathing normally in this state, wait for 30 seconds and return to the starting position.
Naukasana (Boat pose)
The boat pose is one of the useful yogasanas for PCOS treatment that is also beneficial for weight loss as well. It is the best type of yoga for weight loss that helps to achieve a perfectly flat abdomen. It puts controlled pressure on the abdominal region, increases blood flow to the reproductive organs and enhances the functions of the ovaries.
How to do it ? Lie down on the back with feet joined together and arms resting beside the body. Take a deep breath and lift up your head, chest and feet off the ground as you exhale stretching your arms towards your feet. Maintain your eyes, fingers and toes in a straight like while breathing deeply. Feel the tension in the navel and abdominal muscles. Maintain this pose for 30 seconds and return to the starting position.