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Having neck shoulder pain for past 6 years. For that I have put teeth braces. What is the remedy?

1 Doctor Answered
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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