I want to loose my weight from 78 to 70 kg
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Both things - 1/2 an hour to 45 minutes of cardio like brisk walking, stairs climbing etc and healthy nutritive diet - are equally important to lose weight. Take high fibre diet, maximum intake of water and green tea. Don't eat anything after 7 p. M.
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Best way to reduce fat is exercise and diet control take pranacharya medohar rasayan twice a day medohar guggul 2-2 twice a day and pranacharya slim capsule 1-1 twice a day. Avoid junk food oily food fermented food alcohol consumption sugar milk products and sweets take oats and cereals more. And do pranayama early in the morning and walk for at least 45 minutes a day and do exercises don't sleep immediately after taking meal.
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