in which age we should start gym for for our good physical health

Question

Go for natural and organic food. Drink plenty of water. Drinking water with lemon is cleansing and healthy. Start your day with oatmeal or cornflakes. Take high protein & high fibre diet. Maximise intake of fruits and vegetables.

Avoid refined food & highly processed fast food or artificial color and sweeteners. Avoid alcohol and smoking. Include 30 to 45 minute of workout in your schedule. Consume lots of fruits and vegetables. Take proper 7 to 8 hour sleep in night.

Prachi Bansal · Accepted Answer

Go for natural and organic food. Drink plenty of water. Drinking water with lemon is cleansing and healthy. Start your day with oatmeal or cornflakes. Take high protein & high fibre diet. Maximise intake of fruits and vegetables.

Avoid refined food & highly processed fast food or artificial color and sweeteners. Avoid alcohol and smoking. Include 30 to 45 minute of workout in your schedule. Consume lots of fruits and vegetables. Take proper 7 to 8 hour sleep in night.

Harjot Kaur · Answer

Hello, you can take homeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger.
*take a sound sleep.
*take milk twice a day
*include fruits, vegetables in your diet.
*take small meals.