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I want to gain HB count from 7.8 to 14 . I am 20 years yng girl with 5.3 height and 46 kg weight. Suggest me some diet plan . I am vegetarian. .
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To increase the blood (hb) in body - * take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot. * take one citrus fruit like orange everyday or take lemon water once a day. * avoid tea & coffee as they destroy the iron content of food. * take 1/2 teaspoon of amla powder with water once a day. * take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
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