How to reduce weight in a week

Question

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.

Shashank Agrawal · Answer

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.