Can I take ashwagandha and brahmi tablet together. If so, what would be the correct dosage?

Question

Ashwagandha and brahmi are both ayurvedic herbs and can be taken together. In fact, they are often combined in ayurvedic formulations to promote overall health and well-being. The dosage of each herb will depend on various factors such as age, health condition, and individual needs. It's always best to consult with a qualified ayurvedic practitioner or healthcare provider for personalized recommendations. However, as a general guideline, the recommended dosage for ashwagandha is 500-1000 mg per day, and for brahmi, it is 300-500 mg per day. You can take them together with water or as directed by your healthcare provider. It's important to follow the recommended dosage and not exceed it without consulting a healthcare provider. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or whatsapp for proper diagnosis and treatment. My consultation fee is just 50 rs. Whatsapp number is +mobile.

Vivek Trivedi · Accepted Answer

Ashwagandha and brahmi are both ayurvedic herbs and can be taken together. In fact, they are often combined in ayurvedic formulations to promote overall health and well-being. The dosage of each herb will depend on various factors such as age, health condition, and individual needs. It's always best to consult with a qualified ayurvedic practitioner or healthcare provider for personalized recommendations. However, as a general guideline, the recommended dosage for ashwagandha is 500-1000 mg per day, and for brahmi, it is 300-500 mg per day. You can take them together with water or as directed by your healthcare provider. It's important to follow the recommended dosage and not exceed it without consulting a healthcare provider. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or whatsapp for proper diagnosis and treatment. My consultation fee is just 50 rs. Whatsapp number is +mobile.