I want to know the healthy diet plan for a teenager of 18 years in details with food and exercise for healthy growth?
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For a healthy diet you should include 6 servings of cereals ,lots of veges and 2 portion of fruits and 2 glasses of milk per day. avoid maida products ,outside foods ,sodas and cokes.Daliy walking for 45 minutes will help.
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The best remedy I can recommend you is as follows 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat It will surely help you.
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