I got a chubby belly whether I'm not fatty but I wish to have six pack so how do I lose thse belly fats?

Question

Hi.
Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.
1. Exercise: vigorous exercise trims all your fat, including visceral fat.
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture.
4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.
Medication:
1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
2. Tab obesidat-1 tab twice a day before food.

Yamuna B S Vastred · Accepted Answer

Hi.
Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.
1. Exercise: vigorous exercise trims all your fat, including visceral fat.
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture.
4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.
Medication:
1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
2. Tab obesidat-1 tab twice a day before food.

Ms. Deepa Nandy · Answer

Having a 6 pack abds is not easy. One has to be completely focused and dedicated to achieve it. It takes almost a year to build it up. For that you need to do intense weight training and eat a very clean diet.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week 3 times weights and 3 times cardio
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don?t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.