My height is 6 ft by my weight is only 65. So how I can gain wt.
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It's time to get over that popular belief that eating too much helps in gaining weight. It doesn't help much. A proper diet-plan for weight-gain is a must in order to get those extra kilos on right parts of the body. Besides, absence of an adequate diet-chart could land you in health troubles. You don't have to rely on those popular myths, as you can consult me privately on Lybrate and get a diet-plan customized on the basis of your body-type, food-habits, affordability and other such aspects.
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Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths at least for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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1. Regular exercise for 30 min in morning. 2. Protein diet (ground nuts) +jagery once/day 3. Take banana before one hour to bed time. 4 black gram powder+jagery mixed150 grams every day morning after break fast. 5 cap. Aswagandha + 200 ml milk / night.
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