I am 26 years old and I have pcos. I am confused about my diet. Inspite of walking and exercise I am not satisfied with my weight loss. Is there any medication or diet following that I can have regular periods.
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Due to pcos, hormonal imbalance which results in pimples, mood swings, irregular periods, excessive facial hair growth, chance for infertility, weight gain etc. Through homoeopathic medicines we can cure pcos very effectively without any side effects try following steps for 3 months to treat pcod naturally. Diet. Please avoid chicken and oily foods. Eat rich of vegetables and fruits and drink plenty of water. Exercise daily about 45 mins. If then not feeling better, take homoeopathic medicines which can give good results without any side effects within short period of time. For further information you can consult me. Homoeopathic medicine like thuja, natrum mur, apis, lyco etc can cure pcos very fastly and permanently. Nothing to be worried.
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Definitely it is reversible through diet. Lifestyle modification is actually helpful in managing mild cases of PCOS without requiring further medical intervention. For example; some helpful strategies include: Intake of low calorie diet can help in effective weight loss (that is needed to maintain normal androgen concentration in the body) It is observed that women who have high levels of luteinizing hormone (LH) in the first half of their menstrual cycle are at higher risk of having miscarriage. According to a study the risk of miscarriage drops from 75% to 18% with 5 to 10% decrease in the total body weight and diet regulation. While maintaining a balanced diet, limiting the spiky rise in blood sugar levels is the basic key. It is recommended that a female must limit her sugar intake in order to maintain her blood glucose concentrations within recommended limits. Dietary modification prevent rapid spikes in insulin release and resulting abnormal metabolism. Healthcare providers advise moderate exercise and physical activities to maintain optimal insulin sensitivity. Take expert advice. Thanks!
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Yes PCOS can be controlled with diet and lifestyle modification. You should start doing regular exercise for weight although it will take time to loose weight but it is helpful, Secondly take adequate nutritious diet including fruits and vegetable and low fat dairy products. Drink lots of juices and water. Quit coffee, canned and fried food.
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