How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time for jym.
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Dear lybrate-user best wishes don't worry first step you have to take is not to gain weight further. Next is to reduce weight slowly. Jim is not at all necessary. First of all you take tumbler of water kept in a copper container last night before attending nature calls and face wash. After ten to fifteen minutes attend nature calls and wash your face. Do pranayama kapalbhati later on practise asanas (suryanamaskaras) ie little exercise. Take glass of lukewarm water with lemon and honey. Take raw vegetables salads. Don't take curds. You can take butter milk. Meditation also helpful. Always drinking only hot water will definitely reduce weight. Avoid sweet and cool drinks.
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To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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