Hello. I am 21 years old and my weight is 42 only. I need to gain weight equally over my body. My breast is also very less. Please suggest a diet plan for gaining weight.
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Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day. F) apply shri gopal tail over breast and gently massage them for ten minutes, and apply white lentil powder paste over the breast and increase the same in your diet, you size issue will be solved very soon.
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