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I'm 21 year old female and a student. Recently i've feeling fast heart beat and if I walk too fast my heartbeat gets fast .so I had a lipid profile test just now and i've checked the reports and my hdl is 38.80 .so pls tell me how can increase my hdl cholesterol level? And suggest me a better diet.
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soak 11 good quality almonds at night. peal them in breakfast, chew finely n take them in breakfast.
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