Health Query
Is working in computer affect the neck in any way. I was told that spondylitis is caused due to over usage of computer.
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Neck exercises.
Neck stretching. Postural correction.
Shoulder shrugs.
Take frequent breaks at work.
Core strengthening exercises.
Use cervical pillow.
Use back support.
Self massage the back of neck.
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Computer usage doesn't cause any disease, but in which posture you are sitting matters.
So do neck exercise stretching is a good exercise.
Take a rest for at least 10 minutes after hour long working.
Shoulder exercise use backrests.
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