I am more than 100 kg and 29 years old want to loose weight instantly how I am food lover please suggest me.
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Ideally with your height your weight should be around 70 kg. You first try doing exercise and diet restrictions plan. Talk to a dietician and get a diet plan. If it fails after 6 months you can be offered bariatric surgery.
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Tips�to�lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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