I am 22 years old in last 3 months I can't sleep properly. I have serious insomnia problem. What should I do for better sleep?

Question

Hi lybrate-user! creating a healthy sleep routine is essential for getting the restful and rejuvenating sleep your body and mind need. One of the most important aspects of this routine is going to bed and waking up at the same time every day, even on weekends. This helps your body establish a natural rhythm, regulating your internal clock and improving your sleep quality. To wind down before bed, engage in relaxing activities like taking a warm bath, reading a good book, or listening to calming music. It's also crucial to create a comfortable sleep environment by ensuring your bedroom is quiet, dark, and cool. Investing in high-quality bedding and a mattress that suits your needs can also make a significant difference. Additionally, avoid stimulating activities like watching tv, using electronic devices, or engaging in mentally taxing tasks in the hour leading up to bedtime to help your mind and body unwind and prepare for restful sleep.

Taanish Kumaar · Accepted Answer

Hi lybrate-user! creating a healthy sleep routine is essential for getting the restful and rejuvenating sleep your body and mind need. One of the most important aspects of this routine is going to bed and waking up at the same time every day, even on weekends. This helps your body establish a natural rhythm, regulating your internal clock and improving your sleep quality. To wind down before bed, engage in relaxing activities like taking a warm bath, reading a good book, or listening to calming music. It's also crucial to create a comfortable sleep environment by ensuring your bedroom is quiet, dark, and cool. Investing in high-quality bedding and a mattress that suits your needs can also make a significant difference. Additionally, avoid stimulating activities like watching tv, using electronic devices, or engaging in mentally taxing tasks in the hour leading up to bedtime to help your mind and body unwind and prepare for restful sleep.