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I am 19 year old girl and I want to reduce my belly fat and side fat on my body and I want perfect figure so what diet should I take please tell me?
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No need for any hard diet at this age. -avoid sugar and oil -do not take packaged food, maggie/knorr soup/lays etc. Just leave it for a month and eat on, y home made food. -do plank for 20 seconds, thrice -jumping jacks, twenty times, thrice.
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