How to reduce weight? Foods helpful for weight loss?.

Question

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Kamna Desai · Accepted Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Rajesh Choda · Answer

Being bulky is embarrassing and sometimes you feel helpless. With a little commitment fitness goals can be achieved. One should drink cinnamon tea to lose weight. Put some fresh cinnamon in a mug with eight ounces of fresh boiling water. Steep in for ten to fifteen minutes before straining. Other remedy is to drink green ginger tea. Place half inch fresh ginger root, peeled and finely chopped with one tablespoon of green tea into a mug and put eight ounces of fresh warm water. You can even add a tablespoon of honey in it. Some aerobic exercise/ yoga postures/ walk for continuous 30-45 minutes a day can bring wonderful results.

There are medicines too which are harmless and safe and shed weight fast. But pre-requisites are negative caloric balance intake, exercises, mild purgative herbs once a week or fortnight.