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What is benefit of lemon peels.Please tell.
2Doctors Answered
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Lemon peels contain a spectrum of vitamins, minerals and fiber (things like calcium, potassium, and vitamin c) that can give your menu a nutritional boost. And even though you would have to consume large amounts of peel to glean significant nutritional benefits, it doesn't hurt to throw in some peel when you can.
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YESSOMEWHATNO
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Nutrients and health benefits in lemon peels is. Lemon peels contain about 5 to 10 times more vitamins than lemon juice. They are also an excellent source of fiber, potassium, magnesium, calcium, folate, and beta carotene.
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YESSOMEWHATNO
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