How to put on weight

Question

Gaining weight is no child?s play and many underweight people struggle to even gain a single kilogram of weight and at the end resort to easier methods of gaining weight such as resorting to high calorie junk food. However, high calorie junk food can cause unforeseen problems in the future and thus those wanting to gain weight must do so in a healthy way such as following a nutrition-based diet plan which can nourish the body. The timing of the food intake ? which has to suit your lifestyle and food preferences- is also important when trying to gain weight.

Kamna Desai · Accepted Answer

Gaining weight is no child?s play and many underweight people struggle to even gain a single kilogram of weight and at the end resort to easier methods of gaining weight such as resorting to high calorie junk food. However, high calorie junk food can cause unforeseen problems in the future and thus those wanting to gain weight must do so in a healthy way such as following a nutrition-based diet plan which can nourish the body. The timing of the food intake ? which has to suit your lifestyle and food preferences- is also important when trying to gain weight.

Robin Anand · Answer

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion.
2. Take a diet rich with proteins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas.
In night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths at least for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.