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Does omega 3 fatty acids help in proper hormonal balance in the body? Is it okay to take supplements? Please answer!
1Doctor Answered
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Hye. Thankyou for the query. Firstly please mention what hormonal imbalance you suffer from. Supplementation depends on your body's needs and your diet, medical history, any deficiency if you have any. You cannot just randomly take a supplement just because it is supposedly good. It will help only if your body needs it.
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