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I am 25 years old male. I am doing night shift job. I am becoming fat. Can you please advise any.
1Doctor Answered
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-make sure you have an good and refreshing sleep 8 hrs during day time. -during night shift have an healthy diet which is low in fat & low in calorie dense foods. -take more vegetables & greens -weekend go for regular intensive exercise -high protein diet -drink adequate amount of water.
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