How to remove fat from my lower back?

Question

Dear lybrate user you can't just lose weight or tone one small particular area of your body. It's more effective to have a combination of diet and exercise to help tone up your entire back and decrease your overall body fat. Making small modifications to your diet and performing the right type of cardio and strength training can help you get rid of back fat.
A combination of good cardio exercise, push ups, cutting calorie intake by eating more vegetables and whole fruits, avoiding outside, junk food, sleep 7-8 hrs and a constitutional homoeopathic treatment will definitely help you a lot.

Himani Negi · Accepted Answer

Dear lybrate user you can't just lose weight or tone one small particular area of your body. It's more effective to have a combination of diet and exercise to help tone up your entire back and decrease your overall body fat. Making small modifications to your diet and performing the right type of cardio and strength training can help you get rid of back fat.
A combination of good cardio exercise, push ups, cutting calorie intake by eating more vegetables and whole fruits, avoiding outside, junk food, sleep 7-8 hrs and a constitutional homoeopathic treatment will definitely help you a lot.