Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Mera bhai bahut Dubla ho gaya hai aur weight bhi kam ho gaya hai please btaiye kya karna chahiye.
1Doctor Answered
92% (627 ratings)
Ask Free Question
hello.. yeah he is gain his weight no worries.. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk follow this diet for 3 weeks.. then contact me again i'll change it after that
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details