Hi, my dad is suffering from belly fat and is increasing day by day. Is there any quick solution. please let me know if there is any solution?

Question

Hello lybrate-user, fat around the belly called as visceral fat is directly linked to diseases like high blood pressure, diabetes and cardiac disorders thus its very important to reduce it as fast as we can. Fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre). Fibre helps bind fat and release it from the body.
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc)
3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help.
4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
Its best if he follows a prescribed balanced diet by a clinical dietician.

Geetanjali Ahuja Mengi · Accepted Answer

Hello lybrate-user, fat around the belly called as visceral fat is directly linked to diseases like high blood pressure, diabetes and cardiac disorders thus its very important to reduce it as fast as we can. Fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre). Fibre helps bind fat and release it from the body.
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc)
3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help.
4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
Its best if he follows a prescribed balanced diet by a clinical dietician.