I goes gym and want to take whey protien supplements, are there any side effects if I stop taking these supplement in future?
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No, it is good.
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Right now your focus should be on loosing weight. Once you have lost weight, you can start body building. Extra protein gets stored in our body as fats leading to obesity. You may have a well balanced diet low in fat, sugar, junk foods, cold drinkls, alcohol, fast foods, street foods, sweets. Simple carbs like maida, white rice, bread, biscuits & high in complex carbs like atta, dalia, suji, bajra, oats, ragi, barley, brown rice, whole fruits & vegetables, home-made foods. Drink plenty of water, include enough proteins from natural sources like dairy products (curd/ milk/ lassi/ channs/ channa), nuts, oilseeds, cereal-pulse combinations, soyabean, whole egg, fish & chicken. You may have complex carbohydrate + protein 30-45 mins before gymming (ex- wheatflakes + milk) & post gymming you may include a whole fruit & buttermilk.
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Whey protein is food. It is taken after a weight training session because of its capability to recover muscles very fast. Whey protein helps in building immunity and can also be had in place of other proteins like eggs, fish, chicken and paneer in any meal. There are no side effects if you stop taking proteins, it is just that you will lose out on your muscles which are the most metabolically active tissue of your body.
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