I am a 28 year old male. I have a habit of masturbating daily but it has reduced recently. I find it difficult to achieve and maintain erection and thus I am unable to engage in sexual activity. One doctor prescribed me tetrafol plus (morning after breakfast) and nano leo capsule (1 capsule after dinner) 2-3 years back. I consumed these for 90 days and on consuming these medicines I was able to indulge in sexual activity. But recently my problem has resurfaced and I am unable to achieve and maintain erection. I am looking for ayurvedic medicines to cure myself. I am overweight and have a sedentary lifestyle. I have a slightly higher level of blood cholesterol and low levels of blood nitrogen. I don't have diabetes and nor do I have high blood pressure. I am a vegetarian and have found my diet to be deficient in protein, magnesium, zinc, vitamin d and vitamin b. I have had this problem persisting since I became sexually active. Someone known had given me kaamagni vardhak modak and it had magical results. I don't have access to the same now and don't know its ingredients as well.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence. Meanwhile, herbal tinctures and supplement solutions can help balance necessary neurochemicals and improve the damaged organs and nervous systems damaged by excessive masturbation. For example, botanical formula for erection rejuvenation stimulates nitric oxide production, enhances blood flow and improves penile stimulation for better erectile strength, while you should cut down the frequency of masturbation to allow your body to recover.  

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