Sir mujhe growth ki boht problem hai mei 2 years se gym jata aa raha hu lakin koi growth nai ho rahi meine sare supplements try kiye aur steriods b use kiye lakin koi fayda nai hua please mje bataiye ki meri growth kese grow ho jaye any medicine ya suggestion.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.� Aap theek see waqt waqt pe khaye.� Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.� Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.� Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.� Sahi samay pe Sahi matra mein khaoge tho wajan acche se� badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.� Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai. 

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