I am a dentist and have often faced muscle spasm in my neck muscles. I have done physiotherapy sessions and doing yoga. Recently I have started with homeopathic medicine also. But still have pain and spasm in neck muscles. X-ray is normal. Kindly advise.
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Hello- >it seems that neck spasm is a occupational hazard to your practice. You might be performing prolong procedures in incorrect posture. >along with the medicines certain yogasanas will definitely help your cause. >follow these ayurvedic tips and treatment- 1) always sit straight.(don't bend your vertebra) 2) avoid pillow or use an orthopedic one. 3) practice backward bending (vertebra) yoga postures like bhujangasana, dhanurasana etc. 4) >use bala tail nasal drops 2drps twice daily.(this is the unique diversity of ayurvedic treatment) these drops will provide support to neck muscles hence cure spasm. >use ashwagandharistha 2 tsp twice with water after meals (this is the most effective muscle tonic in ayurveda) >use spondylon soft gel capsule 1 twice daily. >>try this and do share your experience
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this is occupational disease. change your working position. don't work for long hours in a single position.
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This prob is common with dentists. Maintain proper working positions n give rest to your neck at regular intervals n do some neck excercises at these intervals. Sleep without a pillow.
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