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I am Madhumonti Samaddar. I am 22 Years old. My weight is 71.8 kg. I am too worried about my weight. My weight in gaining very fast. How can I loose my weight?
2Doctors Answered
89% (1675 ratings)
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Avoid prolong sitting or lying down in bed. Don't skip any meal and don't eat up to fullest. Restrict the intake of carbohydrates and fats. Do regular cardio exercises. Have a glass of lemonade daily early morning empty stomach.
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YESSOMEWHATNO
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Test thyroid if you don't have thyroid. Change food habites avoid too oily, ghee prepretions, fast, spacy, junck foods, over eating. Take simpal veg home made foods, take fiber foods. Do arobic excersices, yoga, walking will help.
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YESSOMEWHATNO
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