I am 23 year old and suffering from insomnia, is it because of excess coffee consumption?

Question

Yes, it may be possible massaging to your head with suitable oil
it clears the block in the energy channels that cause a build -up negative energy.
It increases energy level, alertness and concentration.
Wonderful relaxing therapy.
It gives relief from pain, stress, insomnia, tension and tiredness.
Helps to reduce the stiffness of muscle
reduces physical and mental fatigue.
Improve the circulation to head, neck, scalp, face shoulder area.
Relieves a headache and migraines.
Stimulate healthy hair growth.
Prevent hair fall and graying of hair.
Anti ageing -relax facial and eye muscles to make you look younger and healthy.
Key to increasing eyesight.

Niraj Gujarathi · Accepted Answer

Yes, it may be possible massaging to your head with suitable oil
it clears the block in the energy channels that cause a build -up negative energy.
It increases energy level, alertness and concentration.
Wonderful relaxing therapy.
It gives relief from pain, stress, insomnia, tension and tiredness.
Helps to reduce the stiffness of muscle
reduces physical and mental fatigue.
Improve the circulation to head, neck, scalp, face shoulder area.
Relieves a headache and migraines.
Stimulate healthy hair growth.
Prevent hair fall and graying of hair.
Anti ageing -relax facial and eye muscles to make you look younger and healthy.
Key to increasing eyesight.