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I eat too much but I am very thin and its just embarrassing even my height is good but itz difficult while buying clothes of fitting and all is there any proper diet for becoming fit without side effect.
1Doctor Answered
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Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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