As per doctor reference. Tnt report has and normal report is carried out. After considering report doctor said there is a blockage of veins which relates to heart. Please advice me what to do?
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If it's 1 block get stents, if more bypass surgery. Prevention for further blocks by taking care of all factors responsible for giving blockages, smoking, eating high fat food, keeping bp and blood sugar levels not in safe levels, pollution and low levels of oxygen in air does trigger heart attacks. Exercise moderately does burn sugar and lipids. Keep only healthy and positive stress within the system.
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Dear lybrateuser, -, to keep your heart healthy you have to follow a heart healthy diet & a exercise routine -have more of fibrous foods like vegetables & fruits, have 5-6 servings of vegetables & 2-3 fruits per day, also have wholegrains, oats, dalia, corn, have lowfat dairy products, milk with turmeric in the morning, less of non-veg -restrict salt, sugar, oil in food, avoid processed & junk food -have a handful of nuts like walnut, almond, cashew, peanut, use olive or canola oil in food -do regular exercises including aerobic like brisk walking, jogging, swimming,& light weight lifting for 20-30 min on maximum days of the week -do yoga& meditation for 10 min daily morning -keep yourself busy, follow a hobby, meet friends, read to distress yourself -get regular check ups done by your doctor.
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