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Hiii I am an engineering student and I want to increase my weight which is lower than it should be. So please advice me about my diet should be if I want to increase 15 to 20 or any other suggestion you want to give.
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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