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I am suffering from rapidly increased weight? I also join gym or so many diet plan but there is no changes in my body.
1Doctor Answered
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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